Buy in: 50 sit-ups (do only once)

Count down from 10 reps:

Burpees

Kb hang snatch per side 35/little red

Cash out: 50 sit-ups

Rep scheme is 10,9,8…….2,1.

Snatch is per side. If you’re on the rounds of 10, you do 10 per side.

Buy in and cash out are only done once.