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For time:2000m row – Do ONCE-3 rounds:–10/s kb hang snatch 35–20 Push ups–30 Air squats

AMRAP 121 clean & jerk 135/951 Pull up*** increase by 1 rep each round If you’re “special”: rd 1= 1…

Rounds for time:10 rounds for time: 10 burpees10 BB hang snatch 65/45

500m row5 Pull ups20 kb swings 53/3510/s hang kb clean & jerk

3 rounds for time:10 front squats 65/4515 shoulder to overhead 20 push ups

AMRAP 12Buy in: 10 pull ups *only do ONE time1 clean & jerk 95/651 burpee -Each round increase by 1…

For time:60 push ups60 air squats60 (30/side) kb hang snatch 35/little red60 calories rowing

AMRAP 1510 abmat situps3 Pull Ups10 Push ups10 Box over 20″

4 rounds For time:250m row5 clean & jerk 135/95

amrap 1212 abmat sit ups12 hang snatch 65/4512 push ups