EMOM 181: 5 Pull Ups + 12 Push ups (15 Rx+)2: (2 rounds) 1 round. Or use 65lbs. – 12…

AMRAP 15Buy in: 500m row (only do 1 time)Count up..kb swing 53/35burpee rd 1= 1 kb swing, 1 burpee. rd…

For time: 10 Pull Ups20 Deadlift 135/9540 Box Overs 20″60 Abmat situps80 Push ups100 jumprope

AMRAP 123 Pull ups6 per side alternating reverse lunge12 KB swing 53/35

Countdown from 10**Row 10 calories every round***Hang snatch 95/65burpee so.. round 1: row 10 cal, 10 hang snatch, 10 burpeeRound…

AMRAP 125/s kb hang clean & jerk 53/3515 Push ups20 Alternating reverse lunge

3 rounds for time:10/s kb snatch 35/little red20 Push ups30 squats (no weight)

AMRAP 155 Pull ups6 burpees7 deadlift 65/458 hang clean 9 shoulder to overhead10 abmat situps

3 Rounds for time:30 calorie row30 kb Swings (American) 53/3530 Push ups

AMRAP 10Ladder up from 1clean & jerk 135/95pull up *round 1: 1 clean & jerk, one pull up. Round 2:…