AMRAP 125 pull ups10 trap bar deadlift – body weight20 push ups

The first workout was posted 4.30.2014. When we started, equipment was limited. We used oil dry bags for a lot of exercises. There were a lot of oil dry carries, jumping jacks, burpees and jump rope. These 3 workouts combined into one come from pre “Code-Wod” website. There are 500 workouts in my Google Drive. […]

AMRAP 12Increase by 1 rep each round 1 Pull Up1 Push Up1 box over 20″ In case English is your second language: do 1 rep of each the first round, 2 reps of each the second round, 3,4,5…… until time has run out.

10 rounds for time:8 deadlift 95/656 hang clean 95/654 shoulder to overhead 95/652 pull ups

AMRAP 1512 kb swings 53/3510 kb ground to overhead8 burpees Ground to overhead can be clean & jerk or snatch.

For time:75 hag clean & jerk 65/4520 calories rowing50 Squats (no weight20 calories rowing25 abmat situps

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…