For time:
buy in: 1000m row (only do once)
Then:
Count up from 1 to 10:
1 burpee over the bar
1 shoulder to overhead 95/65
…….2 of each…. 3,4,5,6
10 Burpee over the bar
10 shoulder to overhead

*burpee over the bar: Drop to the ground, chest and quads touch the ground, stand up, 2 foot jump over the bar. That’s one. Must be two foot take off on the jump. Stepping is cheating.