August 29, 2024

859

Author: jereme

For time:
Count down from 10 reps to 1
Burpees
KB Reverse Lunges (Per side) 53/35 (hold however)
Calories rowing

10 reps of each, 9 reps, 8,….3,2,1.
Lunges are per side. So round of 9 = 9 reverse lunges per side.

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  14. wilson

    says: - 160 comments - September 19, 2024

    Rx. 8+6

    • wilson

      says: - 160 comments - September 19, 2024

      Wrong workout. 🤦

  15. mdick

    says: - 266 comments - September 8, 2024

    Rx weight, didn’t get timer going figure around 15 minutes