December 1, 2024
878
Author: jereme
For time:
2000m row (Buy in. Only do once)
3 rounds:
20 deadlift 135/95
5 clean & jerk
20 abmat situp
I would guess 14 – 20 minutes high end.
For time:
2000m row (Buy in. Only do once)
3 rounds:
20 deadlift 135/95
5 clean & jerk
20 abmat situp
I would guess 14 – 20 minutes high end.
Mike
says: - 693 comments - December 4, 2024Rx – 18:19
mdick
says: - 266 comments - December 4, 2024Rx 17:50
miller
says: - 684 comments - December 3, 202419:10