December 22, 2024

884 -12 days of xmas ’24

Author: jereme

1 pull up
2 goblet squats 53/35
3 hang snatch 65/45
4 shoulder to overhead 65/45
5 hang clean
6 dead lift
7 box over 20″
8 burpees
9 toes to bar
10 per side kb hang snatch 53/35
11 push ups
12 per side kb hang clean and jerk 53/35

Format:
Top down from 1. So 1. 2,1. 3,2,1. 4,3,2,1. 5,4,3,2,1. ……. 12,11,10,9,8,7,6,5,4,3,2,1.
If you’re still confused, last round is kb hang clean, push ups, kb snatch, t2b, burpee, box over, dl, hc, s2oh, hang snatch, squats, pull up.

If you’re still confused, I dunno. Maybe take up jazzercise.

It’s gunna take a while……

Share your thoughts

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  14. Meant to post on Christmas
    Rx Complete

  15. Completed (sub kb h/s with kb swing, sub h/s with c/j)

    Merry Christmas.