Option 1: you basically hate America if you don’t choose option 1.

For time:
343 burpees 🦅

Option 2:

For time:
100 shoulder to overhead 45lb bar
100 reverse lunges (divide evenly between legs however)
100 abmat situp
43 pull ups

Option 1 took me 28 minutes the last time and 30 minutes the time prior.