May 31, 2025
927
Author: jereme
EMOM 18
1: 10 trapbar deadlift. Choose weight
2: 3 pull ups + 10 push ups
3: 20 air squats
Rx+ Minute 2: 5 pull ups(strict) + 12 push ups
EMOM 18
1: 10 trapbar deadlift. Choose weight
2: 3 pull ups + 10 push ups
3: 20 air squats
Rx+ Minute 2: 5 pull ups(strict) + 12 push ups
miller
says: - 620 comments - June 5, 2025Complete
Mike
says: - 633 comments - June 2, 2025Rx – completed @ 145lbs