June 20, 2025
932
Author: jereme
Death by “Bear Complex”
Start with one complex. Each minute increase by one.
“bear complex”: 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press
Rx 65 lbs.
That’s one. Next minute do that twice. It only counts if you don’t drop the bar.
So clean, squat, press, squat, press. Continue until you can’t complete with in the minute.
mdick
says: - 266 comments - June 26, 2025Complete on the 24th
miller
says: - 684 comments - June 21, 2025Complete
Jereme Daniels
says: - 714 comments - June 20, 2025Rx 7 rounds + 2 complex reps. Full depth but slow squats.
Mike
says: - 693 comments - June 20, 2025Rx – 7 rounds (did the same way as Chris)
chris_maher
says: - 230 comments - June 20, 20257 if I did it right.