AMRAP 1230 jump rope20 ab-mat situps10 clean & jerk 95/65
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Scaled 5+30
Rx – 5 + 40
Rx 5 +30
Rx 5+35
Complete
Rx 5 rounds + 50 reps
Done
johnedmisten
says: - 221 comments - July 4, 2025Scaled 5+30
Mike
says: - 693 comments - June 30, 2025Rx – 5 + 40
mdick
says: - 266 comments - June 27, 2025Rx 5 +30
miller
says: - 684 comments - June 26, 2025Rx 5+35
jacobhardin
says: - 125 comments - June 26, 2025Complete
Jereme Daniels
says: - 714 comments - June 25, 2025Rx 5 rounds + 50 reps
Tyler McNeil
says: - 103 comments - June 25, 2025Done
chris_maher
says: - 230 comments - June 25, 2025Complete