July 15, 2025
940
Author: jereme
AMRAP 12
1 deadlift 95/65
1 hang clean & jerk
1 pull up
10 abmat situps – does not change
******add one rep per round. Exception situps. Situps are 10 every round.
example: rd 2 – 2 DL, 2 hang clean & jerk, 2 pull up, 10 situps. Rd 10: 10 DL, 10 hang clean & jerk, 10 pull up, 10 situp.
Mike
says: - 693 comments - July 19, 2025Rx – 7 rds + 16 reps
wilson
says: - 160 comments - July 18, 2025Rx. 7+8
mdick
says: - 266 comments - July 18, 20257+12
miller
says: - 684 comments - July 17, 20258+1
Jereme Daniels
says: - 714 comments - July 16, 2025Rx 8 rounds + 5 reps
Tyler McNeil
says: - 103 comments - July 16, 2025Done