AMRAP 12 3 Strict Pull ups5 Trap bar Deadlift – Bodyweight8 Shoulder to overhead 95/65
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8+5 285 DL
Rx – 8 rds + 8 reps, strict pull ups, DL @ 235
8+8 10 pounds over body weight on deadlifts
Rx 9+2 195lbs single pull-up
Rx 9 rounds 8 reps. 195lbs. About 15 over body weight. Very strict pull ups.
Complete
Done
mdick
says: - 266 comments - September 11, 20258+5 285 DL
Mike
says: - 693 comments - September 11, 2025Rx – 8 rds + 8 reps, strict pull ups, DL @ 235
miller
says: - 684 comments - September 10, 20258+8
10 pounds over body weight on deadlifts
Welch
says: - 198 comments - September 10, 2025Rx 9+2 195lbs single pull-up
Jereme Daniels
says: - 714 comments - September 9, 2025Rx 9 rounds 8 reps. 195lbs. About 15 over body weight. Very strict pull ups.
chris_maher
says: - 230 comments - September 9, 2025Complete
Tyler McNeil
says: - 103 comments - September 9, 2025Done