For time:1000m Row50 hang clean & jerk 65/45100 abmat situps50 burpees
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Rx 18:55
Complete
Rx 21:15
Did. 17:24. Scaled HC&J to 45 (but went unbroken).
Rx – 20:22 – no ab cramps, but sure feel it
18:50 ouchie
Completed. Long, long…. Long ab cramp break. Dead hang from the pull up bar helped.
Welch
says: - 198 comments - September 28, 2025Rx 18:55
miller
says: - 684 comments - September 26, 2025Complete
mdick
says: - 266 comments - September 24, 2025Rx 21:15
wilson
says: - 160 comments - September 24, 2025Did. 17:24. Scaled HC&J to 45 (but went unbroken).
Mike
says: - 693 comments - September 23, 2025Rx – 20:22 – no ab cramps, but sure feel it
jacobhardin
says: - 125 comments - September 23, 202518:50 ouchie
Jereme Daniels
says: - 714 comments - September 22, 2025Completed. Long, long…. Long ab cramp break. Dead hang from the pull up bar helped.