October 10, 2025

968

Author: jereme

AMARP 12
15 Push up
10 trap bar deadlift (body weight)
5 pull up

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  1. Rx –
    5 rounds +25 reps
    DL @ 230

  2. 5+25
    205 lbs

  3. 5+8
    225

  4. Rx 6+15 195

  5. 285 DL 5+18

  6. Complete