December 5, 2025

982

Author: jereme

AMRAP 12
20 calorie row
15 abmat situps
10 shoulder to overhead 95/65
5 burpees

Share your thoughts

  1. Rx – 4 + 4

  2. Rx 3+39

  3. 4+13

  4. Rx 4+8

  5. Welch – Rx 4+15
    Gilliam – Rx 4

  6. Rx 4 + 33