ARMAP 15m3 Pull Ups10 Hex bar Deadlifts (body weight) 10 Push ups10 abmat situps
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Rx- 7 rds 8 reps – 205
Rx 9+ 6. 225
8+1 195 lbs
225 7 rounds
Mike
says: - 693 comments - December 29, 2025Rx- 7 rds 8 reps – 205
Jereme Daniels
says: - 714 comments - December 27, 2025Rx 9+ 6. 225
Welch
says: - 198 comments - December 27, 20258+1
195 lbs
miller
says: - 684 comments - December 27, 2025225
7 rounds