January 31, 2026

995

Author: jereme

AMRAP 12
8 air squats
6 push ups
4 pull up
2 Deadlift Bodyweight plus

*Deadlift should be bodyweight for rx, preferable more. 25-50% more.

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  1. 2/4. Did. 205. Trap bar.

  2. 9+16 285lb trap bar

  3. Rx – 9 + 18 (260 lbs)

  4. Complete. 280 w/ trap bar.

  5. Did a 15 AMRAP cause I can’t read
    425 DL 8+7 reps

  6. Rx 9 + 14 275lbs.

  7. 8+14
    300lbs

  8. Completed minus deadlift