Amrap 20
20 double unders or 60 jump rope
30 (15 per side) kb hang snatch 35/little red
40 cal rowing
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5 + 40 Rx double unders
Rx – singles- 4 + 90
4rds-60reps
Rx. 3+87 (singles)
Singles. Rx but just did 4 rds with no time. Trying to get back in it.
Rx Double unders 4 rounds + 12 calories rowing. 4+62 with double unders.
Rx 4+41
Patrick
says: - 209 comments - April 6, 20225 + 40 Rx double unders
Mike
says: - 623 comments - April 5, 2022Rx – singles- 4 + 90
johnedmisten
says: - 192 comments - April 5, 20224rds-60reps
wilson
says: - 149 comments - April 4, 2022Rx. 3+87 (singles)
mattkrause
says: - 371 comments - April 3, 2022Singles. Rx but just did 4 rds with no time. Trying to get back in it.
Jereme Daniels
says: - 639 comments - April 2, 2022Rx Double unders 4 rounds + 12 calories rowing. 4+62 with double unders.
miller
says: - 612 comments - April 2, 2022Rx 4+41