10 Rounds for time:
3 pull ups
5 shoulder to overhead 95/65
10 sit-ups
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Rx – 8:43
Rx 7:51
Rx 7:34 strict pull-ups
Rx 11:33
Rx 9:39
Mike
says: - 713 comments - September 15, 2022Rx – 8:43
wilson
says: - 160 comments - September 15, 2022Rx 7:51
Jereme Daniels
says: - 734 comments - September 13, 2022Rx 7:34 strict pull-ups
Reed
says: - 16 comments - September 13, 2022Rx 11:33
miller
says: - 699 comments - September 13, 2022Rx 9:39