April 4, 2024
808
Author: jereme
Amrap 12
5 per side kb hang snatch 53/35
15 abmat sit-up
20 walking lungs + kb 53/35
Hold kb however you choose.
Amrap 12
5 per side kb hang snatch 53/35
15 abmat sit-up
20 walking lungs + kb 53/35
Hold kb however you choose.
wilson
says: - 149 comments - April 14, 202435lb. 6 even.
miller
says: - 612 comments - April 9, 20246+2
Mike
says: - 623 comments - April 9, 2024Rx – 5 + 36
mattkrause
says: - 371 comments - April 8, 2024Rx 5+24
johnedmisten
says: - 192 comments - April 6, 2024Scaled 35. 6rds
mdick
says: - 197 comments - April 6, 20245+29
Jereme Daniels
says: - 640 comments - April 5, 2024Rx 6 rounds + 6 reps. Slow lunges for knee preservation.
chris_maher
says: - 204 comments - April 5, 20245+25