July 10, 2024
846
Author: jereme
AMRAP 12
15 burpees
15 per side kb shoulder to overhead 35/little red
*shoulder to overhead comes from the front rack position. Not the top of the shoulder.
AMRAP 12
15 burpees
15 per side kb shoulder to overhead 35/little red
*shoulder to overhead comes from the front rack position. Not the top of the shoulder.
wilson
says: - 149 comments - July 15, 2024Rx 5+9
jacobhardin
says: - 96 comments - July 14, 20243+30
Fricker
says: - 35 comments - July 13, 20244 + 6. dragged ass
mdick
says: - 196 comments - July 13, 2024Rx 4 +20
Terenzio Rx 4 rds
johnedmisten
says: - 192 comments - July 12, 2024Well I should read. 15 minutes 4 rounds
Welch
says: - 150 comments - July 12, 2024Rx 4+16
miller
says: - 612 comments - July 12, 20244+11
Mike
says: - 623 comments - July 12, 2024Rx – 5 + 5
Jereme Daniels
says: - 640 comments - July 11, 2024Rx 5 + 8
chris_maher
says: - 204 comments - July 11, 20245+ 7
mattkrause
says: - 371 comments - July 11, 2024Rx 5 rds
mattkrause
says: - 371 comments - July 11, 2024Nope. Not Rx. I lied. I accidentally did 15 minutes.
Amy
says: - 103 comments - July 11, 2024Scaled 20 lb dumbbell
4 rounds plus 9