868
October 18, 2024
Posted by jereme
For time:
500m row
50 kb hang snatch (25/s) 35
50 abmat situp
50 push up
300m row
30 kb hang snatch (15/s)
30 situp
30 push up
For time:
500m row
50 kb hang snatch (25/s) 35
50 abmat situp
50 push up
300m row
30 kb hang snatch (15/s)
30 situp
30 push up
miller
says: - 699 comments - October 27, 202413:10
chris_maher
says: - 233 comments - October 24, 2024Completed Monday