October 31, 2024

871

Author: jereme

AMRAP 15
Buy in 1000m row (only complete one time)
Then rounds of:

10 alternating kb ground to overhead 53/35
10 walking lunges + 53/35 (hold however)
10 BB hang snatch 65/45
10 BB front squat 65/45

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  14. Mike

    says: - 693 comments - November 7, 2024

    Rx – 3+10

  15. mattkrause

    says: - 371 comments - November 6, 2024

    Rx 3+20