December 4, 2024
879
Author: jereme
EMOM 24
1: 5 pull ups, 12 push ups
2: 10 cal row
3: 20 squats (no weight)
4: 20 seconds max reps hang snatch 95/65
Score only reps of hang snatch.
EMOM 24
1: 5 pull ups, 12 push ups
2: 10 cal row
3: 20 squats (no weight)
4: 20 seconds max reps hang snatch 95/65
Score only reps of hang snatch.
mdick
says: - 266 comments - December 9, 2024Tony
51
Fricker
says: - 35 comments - December 9, 2024Complete, didn’t keep track