June 24, 2025

934

Author: jereme

AMRAP 12
30 jump rope
20 ab-mat situps
10 clean & jerk 95/65

Share your thoughts

  1. Scaled 5+30

  2. Rx – 5 + 40

  3. Rx 5 +30

  4. Rx 5+35

  5. Complete

  6. Rx 5 rounds + 50 reps

  7. Done

  8. Complete