June 27, 2025
935
Author: jereme
for time:
5 pull ups
30 shoulder to overhead 95/65
5 pull ups
30 front squats 95/65
5 pull ups
30 deadlifts 95/65
5 pull ups
30 abmat situps
5 pull ups
30 calories rowing
for time:
5 pull ups
30 shoulder to overhead 95/65
5 pull ups
30 front squats 95/65
5 pull ups
30 deadlifts 95/65
5 pull ups
30 abmat situps
5 pull ups
30 calories rowing
Mike
says: - 693 comments - July 2, 2025Rx- 11:29
mdick
says: - 266 comments - July 2, 202510:51 not strict pull ups
miller
says: - 684 comments - July 1, 2025Rx 13:45
Jereme Daniels
says: - 714 comments - June 28, 2025rx 10:28 strict pull ups, fairly slow squats.
chris_maher
says: - 230 comments - June 28, 2025Conplete