July 15, 2025

940

Author: jereme

AMRAP 12
1 deadlift 95/65
1 hang clean & jerk
1 pull up
10 abmat situps – does not change
******add one rep per round. Exception situps. Situps are 10 every round.

example: rd 2 – 2 DL, 2 hang clean & jerk, 2 pull up, 10 situps. Rd 10: 10 DL, 10 hang clean & jerk, 10 pull up, 10 situp.

Share your thoughts

  1. Rx – 7 rds + 16 reps

  2. Rx. 7+8

  3. 7+12

  4. 8+1

  5. Rx 8 rounds + 5 reps

  6. Done