August 2, 2025

944

Author: jereme

AMRAP 12
5 shoulder to overhead 135/95
5 pull up
10 abmat situps

Share your thoughts

  1. 135 9+1 not strict pull ups

  2. Rx 7+15 single pull ups all rounds

  3. 8 rounds not strict pull-ups mostly singles

  4. Rx 7 rounds + 9 reps. Pull ups were strict until the last two rounds.

  5. Complete. 95lb bar