August 21, 2025
949
Author: jereme
For time:
100 jump rope
80 abmat situp
60 kb swing 53/35
40 Standard Deadlift BODYWEIGHT
20 pull ups
**Deadlift: Rx is straight bar standard pull. Not sumo and not trapbar. Oh, and not your high school body weight.
For time:
100 jump rope
80 abmat situp
60 kb swing 53/35
40 Standard Deadlift BODYWEIGHT
20 pull ups
**Deadlift: Rx is straight bar standard pull. Not sumo and not trapbar. Oh, and not your high school body weight.
mdick
says: - 276 comments - August 26, 202519:47 Rx-285 DL took it slow to focus on form
jacobhardin
says: - 131 comments - August 25, 202514:50rx
Mike
says: - 702 comments - August 25, 2025Scaled- DL 225 for 10, 205 for 30
Time – 15:30
miller
says: - 689 comments - August 25, 2025Rx 15:11
Jereme Daniels
says: - 725 comments - August 24, 2025Seems that me starting a workout is the cue for an incident. Completed eventually not for time.