For time:
2 rounds of:
-12 kb alternating ground to overhead 53/35
-12 burpees
Rest 2 minutes exactly
2 rounds of:
-12 (6 per side) kb hang clean & jerk 53/35
-12 Box overs 20″
Rest 2 minutes exactly
2 rounds of:
-12 (6 per side) kb hang snatch 53/35
-12 burpee box over 20″

*Ground to overhead. Don’t care how. Can be clean & jerk or snatch
**clean & jerk does not come off your shoulder. “Bell should begin in the bend of your elbow with your fist at your chin.
***Box overs. Both Feet touch to top and both sides of the box.
****Burpee box overs. Burpee + see above. You’re welcome.