October 8, 2025

967

Author: jereme

4 rounds for time:
20 (10 per side)kb hang clean & jerk 53/35
20 box over 20″
20 alternating reverse lunges

Share your thoughts

  1. 10:17 w/ 35lb kb

  2. Rx 11:48

  3. 44 lb kb
    10:24

  4. 11:42

  5. Rx 11:58

  6. Rx – 13:24