AMRAP 12
Hang clean & jerk 65/45
**Every time you break complete**
–5 Pull ups
–10 Push ups

Only score clean & jerk.

What constitutes a break? Sitting the bar down. Pinching it in your hips. Handing it to someone else… If you’re not actively holding the bar, it’s a break. Pauses at the hips are NOT a break. Pinching it in your hips IS.