AMRAP 1220 calorie row15 abmat situps10 shoulder to overhead 95/655 burpees
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Rx – 4 + 4
Rx 3+39
4+13
Rx 4+8
Welch – Rx 4+15 Gilliam – Rx 4
Rx 4 + 33
Mike
says: - 693 comments - December 9, 2025Rx – 4 + 4
mdick
says: - 266 comments - December 9, 2025Rx 3+39
miller
says: - 684 comments - December 6, 20254+13
masonbauer
says: - 8 comments - December 6, 2025Rx 4+8
Welch
says: - 198 comments - December 6, 2025Welch – Rx 4+15
Gilliam – Rx 4
Jereme Daniels
says: - 714 comments - December 6, 2025Rx 4 + 33