January 10, 2026
989
Author: jereme
AMRAP 20
500m Row
40 Alternating reverse lunges (no weight)
30 Push ups
20 hang clean & jerk 65/45
- Added the NO WEIGHT to the lunges because it seems some people don’t understand if I don’t say a weight, it means no weight.
miller
says: - 684 comments - January 14, 2026Rx 3 rounds
mdick
says: - 266 comments - January 12, 2026Rx 2 +500m and 52
Welch
says: - 198 comments - January 11, 2026Rx completed
Mike
says: - 693 comments - January 11, 2026Rx – 3 rds + 330 meters/reps
masonbauer
says: - 8 comments - January 11, 20263 rounds + 400 row