January 13, 2026

990

Author: jereme

For time:
5 pull ups
Countdown from 10
-kb hang snatch (per side) 35/little red
-burpee
After countdown:
5 pull ups

** Pull ups are only 5 up front and 5 in the end.

**Countdown: 10 snatch per side, 10 burpee, 9 snatch, 9 burpee, 8,8……..1 snatch, 1 burpee

Share your thoughts

  1. DNF due to a call

  2. Rx – 9:25

  3. 45lb KB 12:21

  4. Rx 8:18

  5. Done

  6. Welch Rx 8:55
    Tanquist Rx 15:18