For time:
2000m row
countdown from 10
-Alternating lunges 95/65
-hang snatch 95/65

Countdown means 10 of each, 9, 8, 7…….1.
For lunges, if you’re worried about doing odd numbers, start with alternating legs. *Lung: Knee touches the ground. Finished with both feet side by side, HIPS EXTENDED.

*Only row once

*hold barbell however you choose for lunges. Front rack or back.