February 19, 2026

9 9 9

Author: jereme

AMRAP 12
Increase by 1 rep each round

1 Pull Up
1 Push Up
1 box over 20″

In case English is your second language: do 1 rep of each the first round, 2 reps of each the second round, 3,4,5…… until time has run out.

Share your thoughts

  1. 10 + 28 (pull ups not strict)

  2. Rx 10+8

    • Strict pull ups

  3. 9+1

  4. Welch- 10+5
    Tanquist- 9+20

  5. 10+11