1027

June 25, 2026

Posted by jereme

EMOM 18 minutes
1: 8 Burpees
2: 10 calories rowing
3: 20 seconds AMRAP clean & jerk 135/95

Score total clean & jerk reps.
-clean & jerk is complete with both elbows locked out and next to your ears.
-Should you scale? Can you do 5 reps without dropping the bar? If not, then yes. Scale.

I think 4-6 reps per round. I think 6 is the high side and 3 the low side.

Share your thoughts

  1. Rx 26

  2. Rx 24 reps. 4 per round. My shoulder did not want to hold on to the bar between reps.

  3. Scaled to 95lbs – 30 reps