947 9/11 edition

September 10, 2026

Posted by jereme

Option A: Slightly modified from Assistant Chief Teague (Future retired)
For time:
343 total reps
25 – situps
25m Farmers Carry (trap bar 135)
25 – cal row
25m Farmers Carry (trap bar 135)
50 – push ups
25m Farmers Carry (trap bar 135)
25 – Hang Clean (65 lb)
25m Farmers Carry (trap bar 135)
50 – squats 
25m Farmers Carry (trap bar 135)
25 – AMERICAN kb swings (53)
25m Farmers Carry (trap bar 135)
50 – reverse lunges (25 per)
25m Farmers Carry (trap bar 135)
25 – shoulder to OH (65lb)
25m Farmers Carry (trap bar 135)
25 – dead lift (135 lb)
25m Farmers Carry (trap bar 135)
43 burpees 
25m Farmers Carry (trap bar 135)

Option B:
For time:
343 Burpees

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