1056
October 17, 2026
Posted by jereme
AMRAP 15
Buy in: 500m row (only do 1 time)
Count up..
kb swing 53/35
burpee
rd 1= 1 kb swing, 1 burpee.
rd 2= 2 kb swing, 2 burpee
rd 3= 3,3
…….. Until you you’re out of time.
AMRAP 15
Buy in: 500m row (only do 1 time)
Count up..
kb swing 53/35
burpee
rd 1= 1 kb swing, 1 burpee.
rd 2= 2 kb swing, 2 burpee
rd 3= 3,3
…….. Until you you’re out of time.
Jereme Daniels
says: - 766 comments - October 17, 2026Rx 12 rounds + 23
Welch
says: - 225 comments - October 17, 2026Rx 11+18
miller
says: - 729 comments - October 17, 2026Rx 11+16