For total reps:
Tabata
pushups & squats (alternate rounds)
1m rest
Tabata
rowing Calories
1m rest
Tabata
KB snatch (Alternate sides each round. rd1 = left, rd2 = right)

Tabata: Most timers have a tabata setting. If you’re using smartwod timer it’s in there. It’s intervals. for 4 minutes, 20 seconds of work, 10 seconds of rest.

For this, I’d use two timers. One running timer and one tabata timer. Running timer to check time at the end of each tabata for accurate 1 minute rest.

Score total reps for all 14 minutes of work.