622
July 20, 2020
Posted by jereme
For time
3 rounds
20 alternating reverse lunges 35/little red
15 hang kb snatch (per side) 35/little red
10 push ups
400 meter run
-hold kb however you want for lunges.
For time
3 rounds
20 alternating reverse lunges 35/little red
15 hang kb snatch (per side) 35/little red
10 push ups
400 meter run
-hold kb however you want for lunges.
Patrick
says: - 211 comments - July 21, 202015:08 Rx weight plus 20lb vest. Did at home, legit run
John Edmisten
says: - 224 comments - July 21, 202012:42
Mike T
says: - 713 comments - July 21, 2020Rx – 14:30
Miller
says: - 699 comments - July 21, 2020Rx12:48
Jereme
says: - 734 comments - July 21, 2020Rx 11:29