548 amrap

November 10, 2020

Posted by jereme

Amrap 15 wod 504 repeat

AMRAP 15
50 alternating reverse lunges
10 burpees
50 squats
10 burpees
50 sit ups
10 burpees

Original wod

Share your thoughts

  1. shanegarland

    says: - 129 comments - November 13, 2020

    2 + 50

  2. mattkrause

    says: - 371 comments - November 12, 2020

    1+170

  3. miller

    says: - 699 comments - November 12, 2020

    Rx 2+6

  4. Jereme Daniels

    says: - 734 comments - November 11, 2020

    rx 2 rounds + 78 reps.

  5. Patrick

    says: - 211 comments - November 11, 2020

    2 + 16, high effort mediocre performance. Focused on lockout, all reps were good