May 29, 2019

Wod 498

Author: jereme

AMRAP
3 rounds of:
1 minute of split squat right side
1 minute of split squat left side
1 minute of pull ups
1 minute of sit ups
1 minute rest

Score total reps.
Rx weight for split squat is 53lb/35lb KB in the “front rack” position. Scale this first.

Post scores to comments PLEASE.

Marcus Filly KB Front Rack Split Squat
https://www.youtube.com/watch?v=1_0yhPP-nK8

PS, sorry for the horrible estimation on the last workout. I was WAAAAY off.

Share your thoughts

  1. Dustin

    says: - 3 comments - June 2, 2019

    306

  2. shane Garland

    says: - 129 comments - June 1, 2019

    245

  3. John Edmisten

    says: - 192 comments - June 1, 2019

    RX 215. That one really hurt

  4. Miller

    says: - 612 comments - May 31, 2019

    252

  5. jereme

    says: - 639 comments - May 30, 2019

    Rx 316 reps.

  6. Mike T

    says: - 623 comments - May 30, 2019

    Rx – 215 reps