May 1, 2026
1015
AMRAP 12
5 Pull ups
10 box over 20″
15 Push ups
20 kb swings 53/35
April 28, 2026
1014
5 rounds for time:10 burpees10 goblet squats 53/3510/side kb hang…
April 24, 2026
1013
AMRAP 1212 Deadlift 95/659 hang clean6 shoulder to overhead3 Pull…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…