April 10, 2026

1011

Author: jereme

AMRAP 12
1 clean & jerk 135/95
1 Pull up
*** increase by 1 rep each round

If you’re “special”: rd 1= 1 clean & jerk, 1 pull up. rd 2 = 2 clean & jerk, 2 pull up………rd 10 = 10 clean & jerk , 10 pull up.

Share your thoughts

  1. Rx 8+4

  2. Rx 8

  3. Scaled to 115 – 8 rounds

  4. Rx 9 + 3

  5. 8 rounds 135

  6. Rx 8+1

  7. 95 pounds 9 rounds +2