1029

June 30, 2026

Posted by jereme

AMRAP 15
3 clean & jerk 95/65
5 Pull ups
10 calories rowing
15 Push ups
20 abmat situps

Each round: Increase weight by 20lbs on clean & jerk.

Share your thoughts

  1. Rx 4+5

  2. 5 rounds failed with 1 rep 195