1034
July 29, 2026
Posted by jereme
For time:
Buy in: ( do only once ) 1000m rowing
Then countdown from 10
-Deadlift 65
-Hang clean
-Shoulder to overhead
-AB mat situps
So, round 1 = 10 DL, 10 HC, 10 S2OH, 10 SU. Rd 2 = 9 dl, 9 hc, …….1, 1..
Only row one time.
miller
says: - 729 comments - August 2, 202612:00 ish
jacobhardin
says: - 148 comments - August 1, 202612:00
mdick
says: - 305 comments - July 31, 2026Rx 11:06
Jereme Daniels
says: - 767 comments - July 30, 2026Rx 10:46
Mike
says: - 748 comments - July 30, 2026Rx – 11:10
Welch
says: - 225 comments - July 30, 2026Rx 11:52
gilliamj
says: - 49 comments - July 30, 2026Rx 11:58