1034
July 29, 2026
Posted by jereme
For time:
Buy in: ( do only once ) 1000m rowing
Then countdown from 10
-Deadlift 65
-Hang clean
-Shoulder to overhead
-AB mat situps
So, round 1 = 10 DL, 10 HC, 10 S2OH, 10 SU. Rd 2 = 9 dl, 9 hc, …….1, 1..
Only row one time.
Mike
says: - 726 comments - July 30, 2026Rx – 11:10
Welch
says: - 214 comments - July 30, 2026Rx 11:52
gilliamj
says: - 34 comments - July 30, 2026Rx 11:58