3 Rounds for time:15 per side kb hang snatch 35/little red5 Pull ups15 squats5 Pull ups
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6:05 not strict pull ups after first round
8:02
Rx 6:07. Strict pull ups. Singles on the last set.
Rx 6:45 methodical
Rx 8:48
Rx – 6:28
jacobhardin
says: - 148 comments - August 24, 20266:05 not strict pull ups after first round
mdick
says: - 305 comments - August 21, 20268:02
Jereme Daniels
says: - 767 comments - August 20, 2026Rx 6:07. Strict pull ups. Singles on the last set.
gilliamj
says: - 49 comments - August 20, 2026Rx 6:45 methodical
miller
says: - 729 comments - August 20, 2026Rx 8:48
Mike
says: - 748 comments - August 20, 2026Rx – 6:28